"Self-care is for Rich people. I can't afford it"
Collagen-infused bone broths, Pilates, Oat milk matcha lattes and Infrared Saunas.. It got us thinking 🍜
Shoutout to all the peeps who wanted to stay in bed and watch Netflix reruns but had to participate in real life today. Not all heroes wear capes ;)
What is real life anyway? More people selling you new insecurities?
Moving on, this week I want to discuss something that’s been on my mind:
I actually came across a comment the other day that said:
“Self-care is for rich people. I can’t afford it.”
And honestly? That kinda struck a note with me.
What used to mean basic human upkeep (like sleep, drinking water, deep breathing) has now been rebranded as a super high-maintenance lifestyle- one that apparently requires $90 jade eggs, organic bone broth flown in from some remote village, and $15 green juices.
Blame it on Goop culture, Celebrity nutritionists, and every Vogue wellness writer who swears that true self-care involves a $300 lymphatic drainage massage and silk pillowcases that unlock better sleep.
.The overall message? It only works if you spend the right amount of cash.
Disclaimer: Don’t get me wrong- I LOVE this stuff. Give me a face mask, a full day in the spa and some fancy collagen supplement, and I’m sold.
But here’s the thing: I have the AWARENESS (key word here lol) to know that: These things are fun, indulgent, and circumstantial at best.
Over the recent years, as my circumstances have kept changing (from my work to my relationship status, my home to my travels to my circle of friends), I have started doing a few things that keep me productive & in check no matter where I am.
This list is rooted in a mix of deep research (yep Touristy always breaks it down for you guys), expert insights, personal experience, and- most importantly- real conversations with everyday people.
Not influencers pushing sponsored products and places- just honest, no bullshit takeaways.
Self-Care That Costs $0 (But Changes Everything)
And no, this is not a “Drink more water” post 🖕🏻