The Coffee & No-Carb Diet + Is Wellness making you SICK?

How healthy foods actually lead to disordered eating + Saunas, Fiber Bombs, Ice Baths, Gut Health & Functional Nutrition for our Holiday Wellness 101 Guide 🌱

Hot yoga, Cold plunges, Mushroom Coffee, Moon Milk, Sound baths.. How the hell does even anyone even keep up anymore?

Yep, this week’s issue is all about Health & Wellness.

I’ve come to realize just how obsessed people are GLOBALLY with the way they look.. Vain but true.

PS. Who else has read Atomic Habits by James Clear? Honestly, I highly recommend bc its super actionable & no-fluff.

FYI, he also runs a newsletter read by 300k people that I absolutely LOVE & is my weekly reminder to stay on track!💯 You can check it out here

BUT something I also noticed is how people are getting in touch with how they FEEL.

Bad mood and finish an entire box of Oreos? Yeah, we all do it, and it’s such a vibe killer- it messes with your mood BIG time.

PS. I met up with a girlfriend in Paris at Noir (also, one of my fav cafes in the city) who just has a coffee for lunch!

An expresso, a bar of dark chocolate, and that will be all, thank you ✌🏻

I think when people read about this diet it seems like kind of a glam 70s supermodel Coffee-and-no-Carbs kind of thing, or like it would feel luxurious to shoot back caffeine at every meal and it might distract you from how little you’re eating.

It does NOT feel that way. It feels effing AWFUL.

-The Biggest Mistake to make for Weight Management

-The Ultimate 2025 Luxury Wellness Guide.. Spoiler: it’s a mix of discipline, lifestyle changes, and a touch of glam ofc ;)

-The New Protein: Ok, so this is KEY